Basil Seeds (Babri byol) 250gms

 Health Benefits

• Natural coolant—refreshing especially in summer, known locally as Babri Tresh sherbet.

• Rich in fiber & minerals—aids digestion, eases constipation, supports blood sugar control, and helps lower LDL cholesterol.

• Antioxidants & plant compounds—beneficial for skin, hair, and overall wellness.

• Hydrating & filling—the seeds expand when soaked, useful during fasting (e.g., Ramadan) and weight management

 Traditional Use: Babri Tresh (Sharbat)

A cherished Kashmiri cooling drink—Babri Tresh—is made by soaking basil seeds and mixing them with milk (or water), sugar, saffron, cinnamon, dry coconut, and almonds:

Basic preparation:

1. Soak 1–2 tsp basil seeds in water or milk for 15–30 minutes (or overnight).

2. Mix with boiled and cooled milk, saffron, cardamom, sugar, dry coconut, and optional raisins or almonds.

3. Chill for at least 1 hour and serve garnished with saffron strands.

Other uses include adding to juices, falooda, smoothies, or yogurt for a cooling texture boost.