Kashmir Exotics Dried Cranberries 400 gm

Kashmir Exotgics Dried Cranberries are made by partially dehydrating fresh cranberries, a process similar to making grapes into raisins. They are popular in trail mix, salads, breads, with cereals, or eaten on their own. Dried cranberries contain the same nutrients as fresh cranberries (notably dietary fiber and antioxidants). However, commercial drying processes substantially reduce the vitamin A and vitamin C content. The nutrient density is also reduced if sugar is added. Dried cranberries contain no cholesterol, or saturated or trans fats. Consuming dried cranberries will supply very little amounts of an individual's daily requirement for vitamins and minerals. The most substantial daily amount supplied is the mineral manganese, at 5% of the daily recommended intake. Cranberries with minimal processing contain the highest amount of antioxidants, although dried cranberries retain some antioxidants.

Dried cranberries contain lots of antioxidants and vitamins beneficial for your body. Apart from weight loss, cranberries serve as the best preventive natural source of urinary tract infection (UTI). Including cranberries in your diet may reduce the risk of heart disease due to polyphenols.