Kashmiri Cranberry Beans (Thoole Rajma) 400gm

ranberry beans, locally known as Thoole or Thull Rajma, are a traditional Kashmiri variety. These small, oval beans feature a distinctive maroon-red speckled appearance and deliver a subtly sweet, earthy flavor with a creamy texture when cooked—a hallmark of Himalayan legumes.

 Flavor, Texture & Nutrition

• Appearance: Compact and oval, with red beans flecked with lighter speckles—resembling mini cranberries.

• Taste & Texture: Earthy sweetness complemented by a silky, starchy consistency when simmered; pairs exceptionally well with fennel and dried ginger.

• Nutrition: Rich in plant-based protein and fiber, and a good source of folate, phosphorus, thiamin, manganese, with trace minerals including calcium and vitamin B6

 Health Benefits

• Great for digestive health, helping support regularity and gut balance.

• With its fiber and protein content, it can assist in blood sugar stability and cholesterol management.

• The nutrient profile may also promote bone health, energy levels, and weight management.

 Culinary Use & Preparation

• Cooking Best Practices: Soak overnight for 6–8 hours to reduce cooking time and improve digestibility. Pressure cook until tender.

• Traditional Use: Cook as a Kashmiri-style curry with potatoes (gogji), spices like fennel, ginger powder, and yogurt or tomatoes for a creamy stew.

• Versatile Use: Works well in dals, stews, pasta dishes, soups or salads—for both local and fusion meals.