Kashmiri Fava Beans (Baegle Dal) 400gm

Known locally as BaegleDal, Bogla Dal, or Kashmiri dried fava beans, these sun‑dried broad beans are a traditional staple in Kashmiri cuisine. They are especially popular in winter dishes like Channe Baegle or Baegle Gogji—a hearty stew with fava beans and vegetables.

🍽️ Nutrition & Flavor Profile

• Nutritional Highlights: About 120 kcal per serving, with ~8.4 g protein, 8 g fiber, low fat (~0.8 g), along with iron (~2.4 mg), calcium (~60 mg), and potassium (~400 mg).

• Flavor & Texture: They cook into a creamy yet slightly textured dal, providing a satisfying, earthy flavor characteristic of Kashmiri pulses

🍲 Culinary Uses & Preparation

Kashmiri Baegle Dal is traditionally prepared by soaking overnight and cooking with minimal spices for a warming one-pot meal:

• Soak & Cook: Rinse thoroughly, soak for 6–8 hours. Pressure cook with mustard oil and onions until tender (~10–12 whistles).

• Tempering: Finish with a hot tadka of mustard oil and whole spices like cumin, fennel, garlic, or Kashmiri chili

• Serving Style: Often paired with rice and seasonal vegetables like turnips (gogji), remaining true to valley traditions.