Kashmiri Scarlet Runner Beans 400gm

These heirloom beans—commonly called Kashmiri Beetle Beans—are a treasured regional pulse variety. Their striking black-and-crimson speckled appearance, savory-nutty flavor, and firm texture make them a prized staple in Kashmiri cuisine

Culinary Use & Cooking Tips

• Preparation: Rinse thoroughly and soak overnight (~8 hours).

• Cooking: Pressure-cook for approx. 4–5 whistles (~12 minutes), then simmer for a few minutes in your curry base.

• Popular Dishes: Used in Kashmiri rajma-style curries, bean salads, soups, and bean stews. Maintain gentle heat post-cooking to preserve bean shape and texture.

• Flavor Enhancement: Garnish with ghee, crushed spices like fennel or cumin, and finish with a pinch of kasoori methi for traditional aroma.

The beans hold shape well and deliver a creamy texture when cooked longer—making them ideal for both soups and festive dishes

Health & Wellbeing

• High Protein & Fiber: Helps in satiety and supports healthy digestion.

• Nutrient Dense: Contains iron, potassium, magnesium, and calcium—benefitting heart and metabolic health.

• Anti-inflammatory: Regular use may aid in reducing inflammation and supporting weight loss efforts

• Estimated Price & Value

  • A standard 400 g pack typically costs around ₹249 in Kashmiri-focused retail channels.

  • This pricing reflects the premium sourcing and careful harvesting of these high-quality heirloom beans