Kashmiri Shahi Zeera (Black Cumin) 50gm

• Shahi Zeera (also called Kala Jeera or Kashmiri Black Cumin) is a rare, aromatic spice native to the high-altitude valleys of Kashmir—including areas like Padder and Gurez.

• These seeds come from Elwendia persica (not Nigella or common caraway), yielding slender, crescent-shaped grains prized for their distinct floral, sweet-nutty notes.

• In Kashmir cuisine, this spice is associated with regal dishes, hence the term “Shahi” (royal) jeera.

 Appearance, Taste & Aroma

• Visual Characteristics: Tiny, almost black crescent-shaped seeds with 5 subtle ridges and one flat face.

• Flavor Profile: Delicately sweet and woody with mild pungency—more refined than typical cumin or caraway.

Health Benefits & Nutrition

• Digestive Aid: Widely used to relieve gas, bloating, and support gut health.

• Respiratory Support: Thymoquinone compounds in the seed may ease cough, asthma, and bronchitis symptoms.

• Rich in Nutrients: Good source of iron, calcium, magnesium, phosphorus, zinc, and B/E‑vitamins.

• Other Potential Benefits: May help regulate blood sugar, support heart health, and offer antioxidant/mild anti-inflammatory effects.

Culinary Uses & Tips

• Best Use: A finishing spice—always lightly toast or temper in hot oil or ghee at the end of cooking to unlock its aroma.

• Flavor Pairings: Works beautifully in Kashmiri pulao, biryanis, rich curries, kebabs, and yogurt-based gravies.

• Frequency & Quantity: Use sparingly—tiny pinch per dish, due to its potent aroma and delicate flavor.