Premium Chia Seeds 250gm

Chia seeds come from the plant Salvia hispanica—tiny, oval-shaped seeds (about 2 mm), typically mottled black, white, or brown. They absorb up to 12× their weight in water, forming a gel-like coating that aids digestion and satiety.

Nutritional & Health Benefits

• High in fiber (~35 % by weight): Around 9.8 g per ounce (28 g), promoting fullness and gut regularity.

• Rich in plant protein & healthy fats: ~5–6 g protein, ~9 g mostly unsaturated fats, including omega‑3 (ALA).

• Packed with micronutrients & antioxidants: Significant levels of calcium, magnesium, iron, zinc, selenium, and polyphenols like caffeic and chlorogenic acid, quercetin. These support heart health, bone strength, and cellular defense.

• May help regulate blood pressure, cholesterol, blood sugar, thanks to soluble fiber and omega‑3s.

• Supports weight management and satiety: Fiber and gel-forming tendency slow digestion and curb appetite.

Risks & Cautions

• Digestive discomfort or bloating if consumed dry or in excess. Always soak before eating.

• Can interact with medications (e.g. antihypertensives, blood thinners, diabetes drugs) due to blood pressure or glucose-lowering effects. Consult a doctor if on medications.

🍴 How to Use & Preparation Tips

• Soak: Mix 1–2 Tbsp with water, almond milk, or juice for 10–30 minutes (or overnight) until gelatinous.

• Mix into yogurt, smoothies, oatmeal, or salads.

• Make chia pudding: Combine seeds with milk and sweetener; refrigerate overnight. Perfect for breakfast or snack.

• Vegan egg substitute: 1 Tbsp chia + 3 Tbsp water = chia “egg” suitable for baking.

Hydration tip: Always drink enough fluids when consuming chia seeds—especially essential when just getting started.