Premium Chia Seeds 250gm

Chia seeds come from the plant Salvia hispanica—tiny, oval-shaped seeds (about 2 mm), typically mottled black, white, or brown. They absorb up to 12× their weight in water, forming a gel-like coating that aids digestion and satiety.

Nutritional & Health Benefits

• High in fiber (~35 % by weight): Around 9.8 g per ounce (28 g), promoting fullness and gut regularity.

• Rich in plant protein & healthy fats: ~5–6 g protein, ~9 g mostly unsaturated fats, including omega‑3 (ALA).

• Packed with micronutrients & antioxidants: Significant levels of calcium, magnesium, iron, zinc, selenium, and polyphenols like caffeic and chlorogenic acid, quercetin. These support