Premium Pumpkin Seeds 250gm

These are hulled, high-quality pumpkin seeds carefully cleaned and either raw or lightly roasted—designed for snacks, baking, or as a superfood addition to meals.

 Nutritional & Health Highlights

• Rich in Protein & Healthy Fats: Approximately 8–9 g protein, ~14 g of unsaturated fats, plus fiber (~2–5 g) per ounce (~28 g), making them a satiating snack.

• Mineral Powerhouse: Excellent sources of magnesium (~37% DV), zinc (~18%), iron (~13%), manganese (~70%), and copper. Also supply potassium, phosphorus, calcium, and B-vitamins.

• Antioxidant-Rich: Flavonoids, phenolic acids, and Vitamin E support immune health and reduce inflammation.

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