Premium Pumpkin Seeds 250gm

These are hulled, high-quality pumpkin seeds carefully cleaned and either raw or lightly roasted—designed for snacks, baking, or as a superfood addition to meals.

 Nutritional & Health Highlights

• Rich in Protein & Healthy Fats: Approximately 8–9 g protein, ~14 g of unsaturated fats, plus fiber (~2–5 g) per ounce (~28 g), making them a satiating snack.

• Mineral Powerhouse: Excellent sources of magnesium (~37% DV), zinc (~18%), iron (~13%), manganese (~70%), and copper. Also supply potassium, phosphorus, calcium, and B-vitamins.

• Antioxidant-Rich: Flavonoids, phenolic acids, and Vitamin E support immune health and reduce inflammation.

• Prostate, Heart, & Sleep Support: May alleviate benign prostate symptoms, help regulate blood sugar and blood pressure, and improve sleep via tryptophan content.

 Caution: High calorie density and fiber may cause digestive discomfort if consumed excessively. Start with small servings and increase gradually.

 Culinary Uses & Serving Ideas

• Eat as-is: A great nutritional snack option.

• Sprinkle over salads, yogurt, smoothies, oatmeal, or soups for texture and nutrition.

• Blend into energy bars, muffins, or make homemade pumpkin seed butter.

• Start your day: Toss them into breakfast meals or blend into smoothies for protein, healthy fat, and minerals.

Storage: Store in a sealed, cool, dry spot to maintain over 6–12 months shelf life.