Premium Sunflower Seeds 250gm

These sunflower seeds are high-quality kernels (husk‑free), carefully selected, lightly roasted or raw, and free of additives. They offer rich flavor, a satisfying crunch, and optimal nutrition.

 Nutritional Highlights & Health Benefits

• Plant-based protein & healthy fats: About 6 g protein and 14 g fat per ounce (~28 g), mostly unsaturated (MUFA/PUFA). Supports heart health and satiety

• Rich in vitamin E, magnesium, selenium, zinc, and B‑vitamins: These nutrients support antioxidant defense, thyroid function, digestion, immunity, and nerve health.

• Anti-inflammatory & metabolic support: Fiber and vitamin E help lower inflammation markers, LDL cholesterol, and stabilize blood sugar. For example, consuming ~30 g daily was linked to a 5% drop in blood pressure and LDL in one study.

• Digestive wellness: High fiber (~3 g per ounce) aids gut health and improves fullness. Optimal choice: unsalted, hulled kernels to avoid excess sodium.

 Note: While rare, sunflower seed allergies may occur. Also, excessive salted seeds may introduce too much sodium. Moderation is key.

 Uses & Serving Tips

• As a snack: Eat plain or lightly roasted for a healthy, satisfying bite.

• Meal enhancers: Sprinkle over salads, yogurt, oatmeal, or smoothie bowls for added crunch and nutrients.

• Baking & cooking: Fold into muffins, granola, seeds bars, or use across stir-fries and soups.

• Home-made sunflower seed butter: Perfect for nut-free diets.

Storage Tip: Store in a sealed container in a cool, dark spot to prevent rancidity. Shelf life is about 6–12 months when unopened.